Are you done with struggling in gyms to be in the right shape? We know, making specific time slots for hitting your gym every day can be a bit problematic if you have to manage your responsibilities in the office and home. However, it should never mean that you cannot remain in the perfect shape and size you deserve.
At present, weight gaining is one of the most common and tormenting problems women are dealing with. And, stumbling upon a proper method to shrink from it is yet another struggle.
If you are somehow going through the same difficulty we are discussing here, you can utilize the 12 weeks workout challenge from Yoga Burn from the convenience of your dwelling, obliterating the needs of visiting gyms every day.
But is Yoga Burn good for beginners? Is it compelling enough? We will bring light to Yoga Burn’s attribute, showcasing suitable answers to these questions in detail. So now, let’s continue this Yoga Burn review and comprehend the assistance it is offering.
What is Yoga Burn?
Yoga Burn is a digital body shaping program designed for women, which you can download through your laptop, desktop, and smartphones. This program’s uniqueness lies in its strategically woven three-phase approach for healthy and neutral weight loss, minutely addressing modern- day women’s requirements and challenges in losing weight. (Men can take this course on too, but some things might not apply)
The program is effective in-powering women with the right body shape, filling them with much-needed confidence. Apart from losing weight, the program effectively gives women the right body shape they want while befitting them with more flexibility and relaxation.
As the three-phase program is labeled as a progressive and strategic approach, the workouts offered to you will be entirely tailored for you and your goals. In this program, everyone has their own pace of advancements, unlike regular gym or yoga classes.
How Yoga Burn Program Works?
The advantages of making this program a part of your daily schedule for 12 weeks come from Dynamic Sequencing. Dynamic Sequencing is how this program instructs you to perform every movement, recommending you to adapt and increase them as soon as your body is used to the determined schedule.
This method will teach your body to be adaptable while changing it into a more feminine and good-looking one you would be proud of. The three-phased Yoga Burn program is planned with multiple videos designed to keep you entertained and focused on your workout routine throughout the entire period. You can play and follow the instructions of the 45-minute videos anytime and anywhere you want.
The program generally recommends completing three such videos within every seven days, allowing them to be benefited from a bonus video affixed with the program package. The bonus video, being focused on enhancing your emotional well-being, is very much recommended to be included in your 12-week plan.
The video will take tender care of your confidence level and overall bliss for making your characteristics even sharper and appealing.
Three Phases of Yoga Burn Program
Phase 1
The first phase of the program is regarded as the Foundation Flow. It is designed to induct you into your yoga routine and navigate a strong yoga foundation. While the first four weeks will be dedicated entirely to teaching you the intense practice of yoga, you will notice your muscles getting leaner and more robust. The set of sequences are designed in a way that can benefit both armature and advance yoga practitioners.
The video also teaches how to have a great connection with mind and body to rely on your muscles whenever you require them. When all of these things are done, the phase will be concluded, enabling you to move to the other two stages one by one. As it’s the Foundation Flow, you need to practice it thoroughly to benefit from the following two
phases effectively.
Phase 2
Now, it’s the Transitional Flow, focused on educating you on using the lessons of Phase 1 smoothly so that more calories can be burnt, elevating the heart rate. When you are in Phase 2, it’s comprehensible that you are comfortable with all the foundation lessons. Hence, the second phase will recommend you mix them up nicely to make your body guessing so that it can learn to adapt and get into a more attractive shape.
Since the three videos of this phase encompass different workouts on the upper body, core, and lower body, all these videos are for your larger muscle groups. The stage will educate you to work on your yoga transition by recommending you to practice one to another. Leaning the approach of linking one step with another is also beneficial for you as it will keep your mind from wandering here and there, which is a form of meditation.
Phase 3
After completing the Foundation Flow and Transition Flow, it’s time to be elevated in the Mastery Flow, the final phase. Through this phase, you will learn how to combine all your knowledge from the last two steps to create a fiery combination of work out. Working out with this phase, you will be increasing your metabolism rate, shaping out your body in a way very impossible by traditional workout and yoga programs.
The videos available at this phase comprise some alterations in layouts. Different workouts are repetitive so that the desired section of muscles can become fatigued. Besides, you will find enough instructions for lower and upper body combination movements. The videos are shorter than the previous ones to keep you active, which is essential for giving you the shape you want.
Different Program Options Offered by Yoga Burn
Currently, the site is offering its customers two different exercising packages – Yoga Burn Digital Plus Physical and Yoga Burn Digital Plus Physical Plus X2. The first package is available at $37, while the latter one at $57, offering two different physical collections.
They also have lot’s of other Yoga related programs to target certain areas along with their new supplement and popular nutrition weight loss supplement ‘Renew’ which also comes with a FREE meditation package.
You can also participate in a quiz to identify how the Yoga Burn program will benefit you and much
more.
Benefits of Having the Yoga Burn Program
Is Yoga Burn legit? – If now this is your question, we can assure you that countless ladies have already gone through this program, and the reviews they have given about the program are very positive.
Besides, if you are not satisfied with the program, you can call on the toll-free number or drop- down an email claiming a 100% refund within 60 days of your purchase. And their utilization of 128-bit encryption being in association with Clickbank has made it extremely secure to use your credit and debit card for purchasing the product from their site.
Now, let’s go through a list of advantages you will receive from the three-phased program of Yoga Burn.
1. For exercising through this program, you don’t need much space. Only locate the space and a simple yoga mat would be enough.
2. Even if you are fresh to yoga practices, there’s no need to be anxious as the program is flexible. The tailored poses of the program are very gentle on joints.
3. The program also comes with an effective diet plan for accelerating your weight loss process. Generally, you would be recommended to have foods that have low fats in them. The program suggests adopting a healthy diet containing foods like fruits, vegetables, meat, and more.
4. If you are reluctant to carry out the program with other people or experience low-self- esteem because of the look you have during the transitional period, you don’t need to be bothered much. Because the program also provides a digital copy with which you can pursue your Yoga Burn program, playing that on your private computer or smartphone.
Disadvantages of Yoga Burn
1. The program is not that effective for yoga practitioners from the advanced levels.
2. If you are reluctant to make changes in your diet plan, this program will be ineffective. As maintaining a proper diet plan is the counterpart of any weight loss program, you need to cut short your calorie intake to witness this program’s correct outcome.
3. If you are man it won’t all apply to you, but it will help you to learn the basics techniques of Yoga. A good starting point.
Some Additional Tips to Enhance the Result of Yoga Burn
1. Heat Your Room
Try to do your Yoga Burn exercise in a warmer room. If you have a heater, put it on for a while and then start exercising. Exercising at high temperatures is often more effective as you will sweat more while doing yoga. It will burn out more calories.
You can also do these exercises in steam or sauna rooms. When doing so, the ambiance and steam temperature open up skin pores, making you sweat even more. Therefore, the program becomes highly effective and offers faster noticeable results.
2. Morning Would be the Best Time
Try to keep a time slot for this program after getting up from your bed. Doing your Yoga Burn program in the morning would be the best possible time, as after getting up from your bed, you can perform all your moves with a higher energy level.
Flaunt Your Body in a Perfect Shape with Yoga Burn
It’s a great program if you can carry it out well, maintaining all the suggestions and recommendations it possesses. And, in turn, you will be the owner of an attractive body that looks not only good but also feels great!
You can find out more about the Yoga Burn program here or why not take the Yoga Burn Quiz in the link below. (Visit the menu option once their webpage)
Rating:
For more blogs like this check out my 10 proven reasons why boxer should take up Yoga article or you can check out more fitness program reviews here.
Let me know in the comment below if you have questions or would like to try yoga.
Thanks for reading!
References:
https://theyogamandala.com/yoga-burn-reviews/
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