Top 7 Vegan Diet And Fitness Programs

Top 7 Amazing Vegan Diet and Fitness Programs

The Vegan lifestyle is quickly becoming a common and accepted practice in the world today as many look to avoid the use of animal products.

Because of this interest to protect animals and the environment, it does argue to provide a healthier lifestyle. However, many struggle at where to start first to know exactly how what type of food you should be eating especially if you are an active person who is looking to become vegan.

In this blog I have complied 7 Vegan diet and fitness programs (below) that will get you on track on what you should be eating to maximize this new diet and fitness lifestyle.

What is Veganism

First off it’s important to identify exactly what being a vegan means – here definition by The Vegan Society;

Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

There are many ways to embrace vegan living. Yet one thing all vegans have in common is a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey – as well as avoiding animal-derived materials, products tested on animals and places that use animals for entertainment.

As you can see it will take quite a lot changes in you diet to really embrace what it means to become a vegan, that’s why its so important to follow a plan to make sure you are disciplined to this diet which can be hard to do at first!

So here are the top 7 vegan diet and fitness programs you can try today below:

1. Vegan Muscle Diet

Vegan Muscle Diet

What is it and who is this best for?

The Vegan Muscle Diet online program helps to customize your vegan diet to your specific needs giving practical nutritional meal to try out along with a full shopping list for each meal. Without the correct diet, you may as well not even bother turning up at the gym because you are just going to see the results you desire. Now for a meat eater diet this is important, but… for a vegan, diet is even more vital!

This program is aimed for those that are vegan or wanting to try a vegan diet while going to the gym, wanting to build muscle or those simply wanting to change your body composition.

What you will get:

Before signing up, all you need to do is take on a simple nutrition quiz which will calculate the best vegan plan for you. This includes questions like: How active you are on a daily basis…how many times per week you workout…and your goals… Build muscle or maintain muscle.

Once you have done this quiz and sign up to the program you’ll then get instant access to their custom vegan members’ area (image above) which includes:

  • Individual customized meal plans and 100s of vegan recipes
  • Vegan shopping food lists
  • Nutritional details – proteins, carbs, fat, calories etc.
  • Your personal and physical stats

Money back guarantee:

100% 60-day money back guarantee if you’re not happy with the results.

Find out more:

Take the quiz today now or learn more on the Vegan Muscle Diet website here.

2. Plant-Based Recipe Cookbook

Plant-based recipe cookbook

What is it and who is this best for?

Justin Kaye’s Vegan Recipe Cookbook features more than 100 Delicious, Done-for-You Plant-Based Recipes, that are super easy to make. You’ll become your own chef in no time and will keep your family and friends healthy along the way.

Justin shows you how to prepare tasty healthy vegan meals that are also great for fuelling your workouts and helping you lose weight. This is best for those looking to learn every aspect of cooking for healthy living and reaching physique goals with a vegan diet

What you will get:

It’s more than just a cookbook, as the “Plant-based Recipe Cookbook” is a complete plant-based nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies… This comes in the form of digital ebook.

Money back guarantee:

This product is only $12.95 while giving you instant access making it a great option to consider. (60 day money back guarantee)

Find out more:

Learn more about Plant-based Recipe Cookbook on their website here.

3. Plant Based Body Building System

Plant based bodybuilding system

What is it and who is this best for?

The Plant-based bodybuilding system shows you proven steps and strategies on how to begin your own vegan diet, how to maintain and acquire the type of body you wish on a vegan diet. This program is best for those looking to learn the vegan lifestyle of nutrition, recipes, mindset and workouts to complement this.

What you get:

If you are really looking to get that vegan lifestyle right for forefront the plant-based bodybuilding system has so much information to offer you:

  • Over 70 Delicious High Protein Plant-Based Recipes
  • Nutrition Program
  • Workout Programs and Training Logs
  • A Complete Shopping List and Food Table
  • What To Eat When Your Out and About
  • Protein Supplement Guide
  • Meal Plans

It really is a brilliant package!

Money back guarantee:

This vegan ebook comes at very reasonable cost giving you instant access making it a brilliant option to consider + 60 day money back guarantee.

Find out more:

You can find out more about the Plant Based Bodybuilding System on their website here.

4. 1-Month Vegan Challenge

1 Month Vegan Challenge

What is it and who is this best for?

This program is best for people who want to become Vegan or those that want to try out the diet properly for a month. For many people they suddenly change their entire diet without a daily plan, they will get a whole new shopping list and learn what they should and shouldn’t eat.

But without a daily plan for that important first month, it’s too easy to be unprepared, make wrong decisions and fall back into old eating habits before you even get started.

The 1-Month Vegan will definitely prepare you for this diet going forward!

What you get:

The program comes in the form of an ebook which has all the information you need in 5 different modules. See below:

  • Module 1: Guide To Eating Vegan – Meal Plan & Tips
  • Module 2: Vegan Starter Kit – The Basics
  • Module 3: Vegan Macros – Shed Fat, Build Muscle & Supercharge Your Health
  • Module 4: Social Challenges – Tips and Tricks on How to Stay Vegan
  • Module 5: Vegan Supplements – 5 Nutrient Boosters Every Vegan Should Take

Money back guarantee:

60 day money back guarantee if your not happy with the product.

Find out more:

Learn more about 1-Month Vegan challenge on their website here.

5. The Vegan Body Plan

The ultimate vegan body

What is it and who is this best for?

The Vegan Body Plan is one of the best-selling highest rated vegan courses on Udemy. This course is for Vegans and for those who are considering becoming vegan, who want a complete, practical and step by step approach to getting ripped, where everything is made clear to both understand and implement right away.

What you will get and learn:

  • Build an effective Vegan nutrition plan for maximum muscle gains and fat loss
  • Bulk, Cut and Maintain in the most effective way possible
  • Train with confidence knowing that you are getting the maximum results from each Rep
  • 3.5 hours on-demand video
  • Certificate of Completion

What it costs and find out more:

The cost can vary depending on what Udemy are offeringcheck price here

6. Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
What is it and who is this best for:

Created by Felix Harder, fitness and dieting coach and Amazon best-selling author. His “Vegan Masterclass”, course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

What you will get and learn:

  • 3.5 hours on-demand video
  • Certificate of Completion
  • 5 downloadable resources
  • Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals
  • Create a plant-based diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

What it costs and find out more:

The cost can vary depending on what Udemy are offering – check price here.

7. Eat Real Food: How to Eat a Whole Food, Plant-Based Diet

Eat Whole- Food Plant-based course

What is it and who is this best for?

Eat Whole Food course liberates you from counting calories and obsessing about isolated nutrients; it teaches you to eat based on the intelligent design of whole plant foods! Here you will learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.

What you get and learn:

  • 3.5 hours on-demand video
  • 25 downloadable resources
  • Certificate of Completion
  • Learn a proven approach to training and apply to your own workouts without access to a gym.
  • Learn the keys to creating Bulking, Cutting and Maintenance Nutrition Plans t
  • Discover the TOP 5 Myths and Mistakes that are Ruining Your Results
  • Master Your Inner-game, Self-Discipline, and Make Your Determination Explode
  • Identify Destructive Behaviors that are Stopping You from Achieving your goals

What it costs and find out more:

The cost can vary depending on what Udemy are offering check price here.


Make sure to let us know in the comments below which Vegan program you are interested in taking up.

If these programs don’t pick your fancy why not check out some other diet and fitness program reviews here.

Or

Look out more boxing training advice by visiting the link here.

Thanks for reading!

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2 thoughts on “Top 7 Amazing Vegan Diet and Fitness Programs”

  1. Great learning experience although I will eat about anything but very well aware of vegan eating much better for you for sure. My father was a golden glove boxing champion in the Marines in the late 40s and early to mid-50s I think that was right.

    He had a jaw of steel and for 20 bucks would stand in a ring and give you a free shot for beer money and never been knocked out in his life. bless his soul he’s gon e now I miss him terribly. 

    I want to wish you the best of luck on your journey be safe and stay tough.

    Reply
    • Vegan Diet is definitely something more and more people are committing to, its no wonder so many are finding success with it! 

      Wow what a story Gary, he sure sounded like tough fighter. 

      Likewise to you too!

      J

      Reply

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