Top 10 udemy online fitness and heath courses

Top 10 Udemy Online Fitness And Health Courses

Udemy have some of the best online fitness and health course you can sign up to online! Not only that you can certified qualifications after taking these courses to say you officially learned or took part in that skill set.

What is Udemy?

Udemy is an online learning and teaching marketplace with over 100000 courses and 24 million students. Where you can learn whole bunch of topics from learning photography, marketing, nutrition, fitness coaching – they have something for everyone!

The other brilliant thing about Udemy is that you can get certified qualifications after taking these courses to say you officially learned or took part in a specific skill set.

The other great feature Udemy offer is you get 30 day money back guarantee if you are not happy with the course.

Why take an online course?

Why take an online course

For some it can be hard to get your head round taking an online course, but here are some benefits you get from taking an online course:

  • Give you the flexability and enviroment to work on these in your own time
  • Can help create dsipline as it works on your own personal development
  • Give you lots of opportunities to learn about topics, method or technqiues you never thought you could do
  • Can be a lot cheaper than taking them in eductional establishments

Udemy Fitness and Health Courses

In terms Udemy courses they’re is a whole bunch of great fitness and health related programs for you can consider taking. To help you out I have compiled 10 of the most popular and best on the platform for you to have a look at.

1. Become a SuperHuman: Naturally & Safely Boost Testosterone

Become a SuperHuman review

The Become a SuperHuman is an all-in-one course that will teach you how to hack your diet, exercise, and give you the habits to safely boost your testosterone — the motivation, fitness, health, and happiness superdrug!

This course is intended for men and women ages 18 looking to naturally and safely boost your testosterone.

Here is what you will learn:

  • Understand the basics of endocrine health, and how different factors affect it
  • Hack diet, exercise, and daily habits to dramatically improve testosterone
  • Naturally and safely improve motivation, mood, strength, physical health, and more using the body’s very own

Here is what you will get:

  • 3 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about the ‘Become a SuperHuman‘ program on Udemy here.

2. Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Bodyweight Workout

In this online course you will get to learn simple ways of building muscle and losing fat using bodyweight exercises, bodyweight fitness all with home workouts.

The “Build Muscle Without A Gym” program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.

Here is what you will learn:

  • How To Build Muscle And Lose Fat With Bodyweight Exercises
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • Set SMART Fitness Goals

Here is what you will get:

  • 2 hours on-demand video
  • 4 articles
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about the “Build Muscle Without A Gym” program on Udemy here.

3. Learn The Most Fundamental Weight Lifting Exercises

Fundamental Weight Lifting Exercises

Have you always want to learn how to weight lifts properly? This course will without a doubt give you the fundamental weight lifting techniques for you to finally feel confident when in the gym.

This course includes video demos of foundational exercises, along with a Book in the form of a PDF with over 100 workouts you can learn to take your training to the next level.  In addition, you will get one on one support and guidance from Udemy coach regarding your workout strategy.  Anything you need you can message him directly through this platform.

Here is what you will learn:

  • The Most Important Weight Lifting Workouts
  • How to Properly Perform Exercises Using The Right Form
  • Workouts Designed To Help You Build Muscle and Burn Fat
  • Fundamental Workouts For Every Body Part
  • How to Avoid Injury Using Proper Form

Here is what you will get:

  • 2 hours on-demand video
  • 3 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about the “Weight Lifting Fundemental” program on Udemy here.

4. Pilates: Mat Pilates Sequence Beginner to Advanced

Pilates

This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level.  You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move through short classes to prepare you for the sequence.  In a short time you will feel the incredible benefits Pilates offers.

Here is what will you learn:

  • The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
  • How and when to breathe and correct alignment for each exercise correctly
  • The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
  • The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
  • The complete Classical Pilates Mat sequences for each level
  • The history, the benefits and basic anatomy & physiology to enhance understanding

Here is what you will get:

  • 11.5 hours on-demand video
  • 1 article
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about this Pilates program on Udemy here.

5. Kettlebell Training PREMIUM

kettlebell training PREMIUM

The information in this kettlebell course will teach you the most important kettlebell fundamentals and lay a solid foundation to grow into a pro. You will learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell

Just remember you will need to get yourself  at least one Kettlebell – Check out options on Amazon here.

Here is what will you learn:

  • Train safely and effectively with a kettlebell
  • Basic and important exercises of kettlebell training
  • Stay safe and injury free
  • Progress from beginner to intermediate kettlebell enthusiast
  • How to workout with the kettlebell
  • How to train with good form and technique
  • How to get strong and build muscle
  • How to become more flexible

What will you get:

  • 5 hours on-demand video
  • 31 articles
  • 24 downloadable resources
  • 1 Practice Test
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about “Kettlebell Training” program on Udemy here



6. Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Science-Based Workout

Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results? 

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course you will go over the science behind building muscle and successful dieting, the perfect beginner workout plan and will show you how to set clear and well-defined fitness goals that keep you motivated.

Here is what you will learn:

  • Build Muscle And Lose Fat With The Most Effective Exercises Out There
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • How To Diet For Muscle Growth And Fat Loss
  • The Best Supplements For Beginners
  • The Simplest Way To Get Six-pack Abs
  • The Secret To Long Term Muscle Growth

Here is what you will get:

  • 2.5 hours on-demand video
  • 3 articles
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about the “Science-based Workout” on Udemy here.

7. Internationally Accredited Diploma Certificate in Fitness

One of the most popular course on Udemy which also provide you with an internationally recognized CPD diploma in fitness once you have completed the course.

If you are wanting become a personal trainer, online fitness coach or trainer – this one of the best courses for you to consider.

Here is what you will learn:

  • This Diploma course will make you a ‘Master in designing your own Exercise Routine
  • Based on your Exercise Goals you will understand and learn:
  • How to create your own weekly fitness routine
  • How many hours you should workout per week
  • How many times a week you should workout
  • Understand muscle group basic anatomy, key acute workout variables etc
  • Have a solid understanding of different workout routines, best exercises for each muscle group
  • Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!

Here is what you will get:

  • 8 hours on-demand video
  • 41 articles
  • 40 downloadable resources
  • 2 Practice Tests
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about the CPD accredited program on Udemy here

8. Boxing Masterclass – Boxing Foundation

Boxing Masterclass Udemy

My Boxing Masterclass course is the easiest one of the quickest and easiest ways to learn to box online. Here you will benefit from 34 years of real boxing experience without leaving the comfort of your own home.

The course is created by former World Champion Boxer Cornelius Carr. He will teach you everything you need to know in this easy-to-follow boxing basics course. If you want to get the upper hand in the ring, this is an ideal way to get started.

Here is what you will learn:

  • Learn to recognize and use over 10 different boxing punches.
  • Stand confidently in your boxing stance & use your guard.
  • Avoid incoming punches using blocks, parries and slips.
  • Practice boxing drills and real in-fight skills & combinations.
  • Learn all the basics of boxing, plus some intermediate level boxing skills and drills.
  • Many more skill and techniques

Here is what you will get:

  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about the ‘Boxing Masterclass’ program on Udemy here.

9. Sports Nutrition for Endurance and Strength Athletes

Sports Nutrition for Endurance and Strength Athletes

If you are looking to maximize your performance, learn about nutrient timing how to eat and fuel properly before, during and after exercise and increase your energy levels.

In this course, they will address all those issues and more to help you understand how to properly fuel your way through training all the way up to and post exercise.

This course will teach you how to increase your nutritional knowledge, boost your energy levels and maximize performance, while becoming more educated about your health and well being.

Created for fitness professionals, athletes and non-athletes, this course will focus on macronutrients, micronutrients, hydration, supplementation, energy systems, nutrient timing, creating a nutrition plan and fueling for competition.

Here is what you will learn:

  • Describe macronutrients, their functions and recommendations.
  • Identify and apply appropriate hydration strategies.
  • Understand nutritional recommendations for optimizing health.
  • Identify classes of nutrients and describe major energy functions.
  • Understand basic supplemental dietary types and recommendations.
  • Describe the energy systems of the body.
  • Explain basal energy expenditure and calculate total daily energy needs.
  • Describe methods for measuring body composition.
  • Explain the Glycemic Index and identify high and low glycemic foods.
  • Apply pre, during and after event nutritional strategies.
  • Apply the best practices of nutrient timing.

Here is what you will get:

  • 2.5 hours on-demand video
  • 2 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about the “Sports Nutrition” program on Udemy here.

10. 14-Day Yoga Detox and Empowerment Course

14 day yoga

Have you every wanted to try Yoga from home? This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight.

Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you’re done you’ll feel refreshed, youthful, and ready to start again!

Here is what you will get:

  • 14 chapters (1 per day) featuring fundamentals of Yoga.
  • 6 hours of yoga video routines & sequences
  • 12 detox smoothie recipes to supplement Sadie’s yoga sequences
  • 20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)

Here is what you will learn:

  • 17.5 hours on-demand video
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Learn more about the “14-Day Yoga Detox” on Udemy here.


Make sure to let us know in the comments below which Udemy Course you are interested in taking up.

If these programs don’t pick your fancy why not check out some other fitness program reviews here or some top articles below:

Or why not look out more boxing training advice by visiting the link here.

Thanks for reading!



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