Finding the right protein power for you has never been so difficult, especially when you are trying to find the exact right fit for your body type and fitness goal. To start off this review I will first want to identify to you why it’s so important for boxers and mixed martial artists to take protein supplements. Before I go onto the top 10 options out there check why boxers should take protein and types of protein powder available.
Should boxers take protein supplements?
Well the short answer is yes! From my own personal experience, if you are going to be training a lot for boxing or in any sport, protein supplements will help build your muscle strength, but most importantly it will aid towards rebuilding and repairing your muscles after hard training session.
I can’t stress how important this is for anyone who is boxing consistently in the gym. By taking protein supplements your definitely see big difference in your performance and recovery. It will give you that extra boost in recovery which means continue performing to the highest level.
Always remember though, make sure your still consuming your protein through your meal time by consuming a lean meat, fish or eggs.
The question you and so many ask now is “what is the best protein supplement for me?“ The problem is there are some many brands / types out there that it can be so hard find a good protein supplement which is right for you.
Types Of Protein Powers
Whey Protein Power
- Is a mixture of proteins that include the liquid part of milk that separates when cheese is made. This is then processed to become a powder we become so familiar with.
- Whey protein can typically contain from 70-90% protein and comes usually in isolate or concentrate types.
- Whey protein powder is perfect straight after an intense workout as your body will absorb and digest protein quickly which in turn will help repair you damaged muscle tissue.
Casein Protein
- Slightly different from whey protein in the sense that Casein comes from the curds that remain when cheese is made, before being made into powder.
- Casein protein digests and absorbs into bloodstream slower than whey, so is better for when cutting weight.
- Other than that, casein has about 70-90% protein, same as whey protein concentrate.
Hemp Protein
- Hemp protein powder comes from grinding hemp seeds into a powder.
- Brilliant option for Vegans
Soy Protein
- Soy protein powder comes from dehydrated soybean flakes that are stripped of their sugar and fiber content.
- Good option for vegetarians, vegans, or have anyone with a dairy allergy
Pea Protein
- Pea protein powder is made from extracting the protein out of yellow peas and turning it into a powder.
- These also good for those that are Vegan, gluten-free, and dairy-free
Read on below for 10 protein powder options you have to consider including all the above types.
Top 10 Protein Powder Options:
1. Optimum Nutrition 100% Gold Standard Whey Protein
Optimum Nutrition 100% Gold Standard Whey is the number 1 best-selling whey protein option and it’s no wonder due to their due to their extremely high standards when producing supplements. Optimum Nutrition is one of the few sports nutrition companies who own and operate their own production facilities. On top of that their Quality Assurance Technicians make sure nothing bad gets through. If you are looking for a top protein option this is the one for you!
Learn more on Amazon here.
2. MyProtein Impact Whey Protein
MyProtein Protein has been Ranked Grade A by independent tester Labdoor for both quality and value making Impact Whey Protein officially certified as one of the best protein powders on the market.
Get yours in over 40 flavors, with delicious favorites including Chocolate, Vanilla, and Strawberry Cream.
Learn more on Amazon here.
3. PHD Diet Whey Protein Powder
Diet Whey is a high protein, low carb, low calorie protein shake that assists fat loss.
Diet Whey has been & still is the market leading product of its kind. Offering 12 exceptional flavors you are spoilt for choice with Diet Whey. PHD Diet Whey can be used by both men and women who are either targeting fat loss or looking to maintain a lean physique, year-round. Diet Whey is also suitable for Vegetarians.
Learn more on Amazon here
4. The Plant Era Organic Protein Powder
The Plant Era protein powder has been scientifically formulated over the course of a year and half to support muscle recovery, enhance energy levels, and reduce fatigue. Our combination of organic pea and rice protein with vitamin b12 and iron will help you seize the day and accomplish your goals! After having the product, you’ll better understand why superstar athletes like choose to use The Plant Era protein powder.
The protein powder has a range of benefits over the competitors. We chose to use peas and rice to ensure that our protein powder would have a complete amino acid profile, ensuring that your body is optimizing your workouts.
Learn more on The Plant Era’s website here
5. NOW Sports Nutrition, Soy Protein Isolate
NOW® Sports produces Soy Protein Isolate (protein powder) from sustainably harvested, non-GMO soy beans. Like many beans, soy beans are a natural source of high-quality vegetable protein that’s very low in fat and carbohydrates with an excellent amino acid profile.
This product is currently available in unflavored, chocolate, and vanilla flavors. Mixes easily into water, milk, or shakes!
Learn more on Amazon here
6. Naked Pea Protein
Pea protein powder is made by extracting the soluble pea protein from yellow-split peas. It is not the same as ground peas as most of the starch and fiber is removed. Yellow pea protein powder is an excellent source of dietary protein for vegetarians and vegans that cannot use animal / milk based proteins.
Naked Nutrition is committed to shortening the steps between our farms and you. Perfect choice for Vegans and Vegetarian, however this is exclusive to the US and Canada.
Learn more on Amazon here
7. Pure Formula’s Pea Protein
Improve your protein intake with PureFormulas’ very own pea protein formula. Experience the benefits of added vitamins and minerals too! This supplement is free of lactose‚ gluten‚ and preservatives.
This supplement from PureFormulas provides 18g of protein per serving derived from yellow peas‚ which are a great source of protein for those who avoid lactose. It also includes 16 amino acids‚ more than half of which are essential amino acids.
Learn more on Pure Formulas’ website here
8. Optimum Nutrition Gold Standard 100% Casein Protein
Gold Standard 100% Casein™ is a slow digesting protein that supports muscle growth and repair while you sleep. Each serving is packed with 24g of protein which provides a prolonged supply of amino acids overnight.
Learn more on Amazon here
9. BioChem’s 100% Vegan Protein Powder
BioChem has been a leader in natural proteins for over 25 years. Try this newly improved 100% Vegan Protein – 100% plant-derived and 100% certified vegan. The supplement facts box says it as simple as it can be – nutrition is derived from BioChem’s proprietary blend and nothing else — no additives‚ nothing artificial.
Learn more on Pure Formulas’ website here
10. Vega One Organic All-in-One Shake
New Vega One® is all in for organic. Full of real‚ organic plant-based ingredients‚ Vega One All-in-One Shake harnesses the power of plants to help you supercharge your day‚ deliciously. Perfect choice for Vegan’s or Vegetarian
Learn more on Pure Formulas’ website here
There are a number protein powder choices, and you should use them to be compliment with your overall diet and food intake which is much more important.
Remember to always consider talking to doctor or a dietitian if you unsure over a certain supplement products affecting your health.
If Protein Powders aren’t your thing, why not consider Built Bar who have some of the best protein-to-calorie ratio bars out there!
Hope you enjoyed this article and thanks for reading!
Why not check out more of my Diet And Nutrition articles below:
Best Supplements For Boxing Training
Brilliant Recipes For Building Muscle
Keto Diet Food List For Beginners
Muscle Food’s ‘Do The Unthinkable’ Review – Is It Worth It?
References
[reference] – https://www.runnersworld.com/nutrition-weight-loss/a27079077/types-of-protein/
[reference] – https://www.healthline.com/nutrition/best-protein-powder#section10
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