Boxing blog covering gear and equipment reviews, news, nutrition and fitness.
(Updated December 2020) To start off this review I wanted to give you some background and advice on how a hanging heavy bag can actually benefit you. The heavy bag is probably one of the most common pieces of equipment every great boxing or mma champion has used which does show there must be some …
Using the heavy bag is probably one of the most common boxing workout routines you can do. For beginners who need some ideas and motivation it’s important that you can get yourself familiar with some potential workout ideas for you try out at the gym or your own home. How do punching heavy bags help …
Having your very own home boxing gym is a dream for many who have the available space to exercise from the comfort of their own home. Not everyone is close to a boxing gym and this is sometimes the best alternative for you to stay fit and sharp through using boxing gym equipment in your …