Innstar Resistance Bands Review | Ultimate Workout Kit

Innstar Review

Resistance Bands are slowly becoming one of the top ways to get an intense and proper workout from home or even in the gym. However, there are still a lot of cheap versions which simply don’t meet the standard you are expecting when you start using them. Innstar however have come up with a solution … Read more

8 Ways To Get The Boxer Abs You Desire

How to get boxer abs

Having a boxers’ abs is something a lot of people imagine and crave to achieve for their overall body and fitness goals. However, getting a boxers’ abs does take a lot of work mentally, physically and nutritionally which all require you to be able to be consistent and put in the work. Boxing training can … Read more

10 Exercises To Improve Your Reflexes For Boxing

10 exercises to improve reflexes for boxing

Having good reflexes is an essential asset to any boxer or fighter and its vital that you practice this in your training. For many beginners, reflexes can be a hard thing to master, but it is something you can help improve over time with muscle memory through consistent training. The more you do reflex exercises … Read more

Top 10 Udemy Online Fitness And Health Courses

Top 10 udemy online fitness and heath courses

Udemy have some of the best online fitness and health course you can sign up to online! Not only that you can certified qualifications after taking these courses to say you officially learned or took part in that skill set. What is Udemy? Udemy┬áis an online learning and teaching marketplace with over 100000 courses and … Read more

21 Day Flat Belly Fix System Review [2020]

21 Day Flat Belly Fix

If you are looking for an effective fitness and weight loss program to try out, you need definitely consider the 21-Day Flat Belly Fix System. In this review I’ll be looking at exactly what makes this program so worthwhile, what you will get and learn and who this system is best for. What is the … Read more