When you first hear about the “Keto Diet” the first thing you think of is what could possibly make this diet as good as people say it is? Well, in fact there is actually lots of benefits to change your life with this diet for the long and short term. What is a Ketogenic Diet? … Read more 7 Unique Benefits To A Keto Diet
It’s a New Year and of course we’re all thinking about our year’s resolution to take up. Whether that be a new hobby, improving our health or finding a new passion in life. For me six years ago it was to taking up boxing, and after walking into a boxing gym, it changed my life … Read more 5 Reasons To Start Your Boxing Training Journey in 2020
Current heavyweight and former world champion Tyson Fury in an interview last week with Kugan Cassius for IFL discussed the issues of knife crime in Britain right now. Claiming that more needs to be done with this issue and that by bringing boxing or combat sports into schools and communities might help reduce the ongoing … Read more Can Boxing In Schools Help Reduce Knife Crime In The UK?