Muscle Food’s ‘Do The Unthinkable’ Review – Is It Worth It?

Muscle Food Do The Unthinkable Review

Let’s not lie to ourselves, getting in shape can be one of the hardest things anyone can do. I take discipline, focus and even sacrifice. You can also go to the gym and stick to a routine that works for you up to a point, but it’s usually our diet on top of your exercise routine where usually many fall and lose out on the body result we all desire so much.

We all live very busy lifestyles in today and having to plan around our work and personal schedule can make it incredibly hard for us to pick three nutritional healthy meals a day + snacks to help you get in shape.

Luckily those days could be over you now as Muscle Food have come up with their Do The Unthinkable program which create and send you nutritional meals to make it easier for you to get in shape, lose weight or enjoy healthy food without you having to worry!

What is the Do The Unthinkable programme?

The ‘Do The Unthinkable’ is a 12 week nutritional and fitness program created by Muscle Food, with the main aim to get you in shape, lose weight or get ripped. The program aims to get you in the best shape of your life by setting up a nutritional healthy meal plan which has over 60 meal options for you to choose from. Once you select these, Muscle Food will start to deliver these meals weekly to your doorstep. On top of this, the program also provides some additional extras that make it and exciting proposition for anyone looking to have a healthy lifestyle.

They give you access to a private online community group through their Facebook Group to provide you with extra motivation and support. You will also get access to Muscle Food’s very own Personal Trainers and Nutritionists who will give you expert tips and advice, along with a weekly Q&A.

Finally, you can sign up and access an optional fitness program with a library of online workouts to choose from to help supercharge your new healthy lifestyle.

This is a 12-week subscription program, but Muscle Food clearly states you can cancel at anytime if you are not happy.

So how exactly does it work?

Muscle Food have made the process extremely simple by getting you to participate their quiz asking the following:

  • What your body type and fitness goals are?
  • Choosing between male and female
  • Weight and height
  • Your exercise activity

Once you have specified your details it gets onto the exciting part! Choosing your meal plan!

Muscle food meal plan

You have 3 choices of meal plans to choose from 5, 6 or 7 days. Meals are then sent weekly to your doorstep freshly and you also have the ability to change your meal choices 48 hours before delivery.

The most popular option is the 6-day plan which breaks down as follows:

  • 36 meal times
  • 6x Breakfast
  • 6x Lunch
  • 6x Dinner
  • 36 x Snacks
  • Plus £314 of extras FREE

A pretty decent deal which sorts out all your meals without you having to worry about creating them yourself. Here is plan below of which I created for my weekly food plan to give you an idea of the picking process:

Meal plan choices

Types of food in the programme

In terms of the food choice, you have a whole variety to pick and change up each day and week as you see fit. You could even have the same meal each day if you desire. Food ranges includes; rice box meals, stir Fry, pizza, pasta, protein bars, pancakes, crisps and many more options.

See an example of what you could choose from below:


Scrambled eggsHigh protein pancakes


Chicken Tikka MasalaThai Chicken curry rice pot


Chicken Tikka Light PizzaTamato Ragu Tagliatelle

Some meals do require some basic cooking, but Muscle Food provide easy step by step guides for each of your meals so you can get ready to eat fairly quickly! You don’t need to be michelin star chef to make these!

Your very own personal trainer and workouts

Now this might be one of the best parts of the programme as you will get access to your very own personal trainer and workout library. No gym membership is required and also completely optional feature with the programme.

Do The Unthinkable fitness programme

Throughout the 12-week programmes you will have a whole glossary of recommended workouts to do alongside your new diet. This package is made to ensure you will get into the best shape of your life.

Personal Trainer Steve Ahern leads the programme and ensures you are always ready and motivated for each exercise session.

What are others saying about the programme?

Well it has now featured in a whole variety of mainstream media due to some amazing success stories so many have done by taking part.

Check out some of these great videos by some of those that have gone through the programme to give you a better idea of how it can change your life.

YouTuber Mike Chinn, took on the 90-day challenge and saw some incredible results. He documents the struggles, successes and final results by taking part. See below:

Bonus for completing the programme.

On completion of the Do The Unthinkable 12-week programmes you will get a FREE £50 voucher to spend on the Muscle Food store hampers. A really nice gesture from them due to the commitment you will have shown them by completing the programme. Hopefully by the end of the programmes you will feel like you are in a decent shape. They also throw in a free T-shirt I did the unthinkable T-shirt for you to mark the celebration.

Do The Unthinkable Challenge


Considering all the above I think the Do the Unthinkable is an amazing programme overall for anyone looking to live a happier and healthier lifestyle. If you are someone who is really struggling for some motivation and even some structure with your diet this could be just the system for you to live that healthy lifestyle you desire.

Learn more about the ‘Do The Unthinkable’ plan on Muscle Food’s website here.

If you plan on doing this programme why not also consider taking up boxing fitness alongside this? The amount of people I have seen change their lives around by taking taking it up is truly remarkable. You can check out my article on why you should consider taking up boxing here for more motivation.

Thanks for reading!

Jamie - Boxing Life

I'm a boxing analyst, amateur boxer, and blogger looking to pass on my boxing experiences and passion to anyone looking to learn or find out more about the sport of boxing. Whether that be gear reviews, fighter analysis, news, training tips, or my own personal journey, I'll be covering it on 'Boxing Life'.

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