If you are a complete beginner to ketogenic diet, you may be interested to find out exactly what type of keto foods you can actually have and which are the most essential when undertaking the diet.
Check out my full keto diet food lists below with each food type broken down for you.
What is a Keto Diet?
First and foremost, what is a Keto Diet? The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media.
What Are The Best Keto Foods?
Check out with you the keto diet list of foods that is great to be included always in your keto diet:
- Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
- Low Carb Veggies – broccoli, celery
- Eggs – a staple on keto, good source of protein and healthy fats
- Berries – there are a lot of good options and berries are certainly one of them.
- High Fat Dairy – cheese, creams and butter
- Oils – olive oil and MCT oil are just few of the good choices to us
1. Keto Drinks
Here are some of the best low carb drinks that you can definitely consume together with your keto meals.
- Almond Milk
- Green Tea
- 0 Cal Drinks
- Black Tea
- Lemon Juice
- Herbal Tea
- Cashew Milk
- See more below
2. Keto Condiments
Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your keto
- Hot Sauce
- Soy Sauce
- Full Fat Ranch Dressing
- Full Fat Caesar Dressing
- See more below
3. Keto Fruits
The best low carb fruit options you can enjoy while staying on ketosis:
- Tomatoes – 2.69 Net Carbs per 100g
- Avocado – 1.84 Net Carbs per 100g
- Blackberries – 4.31 Net Carbs per 100g
- Raspberries – 5.44 Net Carbs per 100g
- Star Fruit – 3.93 Net Carbs per 100g
- Strawberries – 5.64 Net Carbs per 100g
4. Keto Carbs
There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.
For the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc.
5. Keto Proteins
Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and lamb. The remaining 20% should be coming from cheese, chicken, nuts and fish.
6. Keto Fats
80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant.
For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
To really customize your keto diet, you definitely check out Custom Keto Diet’s “Done For You” meal plans which are completely customized based on your food preferences and weight loss goals. You can visit their website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet!
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Why not look at more of my diet and nutrition articles here.
Thanks for reading!