Resistance Bands are slowly becoming one of the top ways to get an intense and proper workout from home or even in the gym. However, there are still a lot of cheap versions which simply don’t meet the standard you are expecting when you start using them.
Innstar however have come up with a solution to resistance band workouts which have simply changed the game in my opinion. In this review, I’ll be looking at benefits of resistance band, details of their packs they have created, along with some awesome workouts you are able to do with them.
Who are Innstar?
Innstar are company who have created resistance bands products which are not designed to be used just when you can’t go to the gym, but designed to bring the gym directly to our house by giving you the ability to do multiple workouts.
They have made the bands so that it allows you to perform every muscle exercise you want. The bands resistant tubes are attached and allows you to comfortably carry out any type of exercise making it a unique product for any athlete or fitness fanatic.
Quality and authenticity is at the heart of everything they do and have created product to offer the world a new way for you to train.
Like many have done so in the past the owners encountered problem when using classic resistance bands, that easily break after a few weeks of using them! Even the so called “top of the range” products.
For Innstar they wanted to create products that are made to last, to withstand the toughest training and extreme conditions!
Check out on their Full Body Workout Kit below:
What are resistance bands?
A resistance bands is usually made from elastic bands used primarily for strength training.
They are also commonly used in physical therapy, specifically for those who have suffered muscular injuries to allow slow rebuilding of strength.
They are also brilliant option for beginners looking to develop their strength without having to lift heavy weights.
Advantages of using resistance bands
Many people still see resistance bands as a bit of fad and that you are unable to get an intense gym workout. However, with the Innstar bands, they are created with robust materials that can give you the hard workout you really desire.
Resistance bands help to build up your muscles thanks to the constant tension they release. This resistance increases as you stretch the band, which also increases the power of the exercise and makes your muscles work harder.
On the contrary, they can also be used to relieve or assist a movement, especially for those that are coming back from injury without causing too much stress on your body.
Training with weight bands allows you to have a variable intensity throughout the exercise. This variable intensity then allows you to increase your strength little by little to improve over the long term.
Resistance bands are also a fantastic alternative is you plan to workout from the comfort of your own home. Ever since Covid19 pandemic people have been looking for new and exciting ways try do different workouts and not everyone has the space available to have a home gym and the expense to pay for it!
Resistance bands will definitely give you that variety of exercise options to try out.
What type workouts can you do?
The great thing about using resistance bands are the possibilities can sometime be endless here is list of just some things you can do with them.
- Chest Fly
- Chest Press
- Push ups
- Bicep/Reverse Curls
- Tricep Pulldown
- Forearm Flex
- Overhead Triceps
- Standing Row
- Bent Over Row
- Front Lateral Raises
- Shoulder Press
- Dead Lift
- Heel ups
- Hamstring Curls
Check out the Innstar bands in action below:
As you can see from the above there are a whole variety of workout you can do with the Innsstar resistance bands which make them a brilliant alternative to traditional gym equipment.
The other great bonus is that they are easy to pack and put out the way once you have completed your workout session.
Innstar resistance types
Innstar have colored their bands appropriately so you can know which bands resistance type you are using: Here is their color/resistance guide below:
Pink: very light resistance, recommended for women who want to start practicing. Study for a toning up.
Blue: light resistance, recommended for men who are just starting out. Also, recommended for women already initiated to the practice of bodybuilding with the goal of muscle building.
Red Camo: strong resistance, recommended for people practicing fitness on a very regular basis.
Brown Camo: very strong resistance, recommended for bodybuilders practicing in the gym with heavy loads.
If you are someone who is looking to try something different while working out at home, the Innstar resistance bands are a fantastic option to get you motivated and inspired to try out some new exercise techniques in different way.
These are also a great option if you have suffered a muscular injury and are looking to ease yourself back into weight exercises again.
Innstar have created a product that will last you a long time compared to other
I recommend you check out Innstar products on the Fittstar website in the link below who are an official partner supplier.
Boxer and fighter resistance bands
If you practice boxing or mixed martial arts I highly recommend you check out BoxBandz which are brilliant resistance bands for shadow boxing workouts.
Shadow Boxing Resistance Suit
The resistance suit is becoming a brilliant piece of training kit to help develop your shadow boxing skill set with extra 100bs (25lbs each) resistance in the attached bands. The aim of this is to help improve punches and kicks (MMA) which will help you increase your overall speed and power by making your muscles work against an opposing force in the weighted bands.
Learn more about Resistance Suit on BoxBandz’s website.