Category: Diet and Nutrition

Recovery is a key aspect for any boxer if they expect to perform at the highest level. As a boxer myself, I know fine well how intense some boxing sessions can be.  As there are no seasons in...

Most boxers and fighters pride themselves on their hard work ethic and training. Nevertheless, as much as this is a very good thing, we sometimes kid ourselves when we should take a rest day or even...

Smoothies are one delicious way for boxers to get their calorie and nutrient intake for cutting weight, recover or maintaining performance. As someone who has been boxing for a while, smoothies...

CBD Clinique is a unique and upcoming CBD oil company that is based in the UK that has created some very useful CBD products.  Having tried multiple CBD products, I’m quite picky in terms...

You may have heard of nootropics before, or like many others, this is your first time hearing about them. According to WebMD, nootropics, also known as smart drugs. These are natural substances...

I first came across Brainzyme after taking the highly popular nootropic Alpha Brain. I wanted to see if there were other ‘brain food’ nootropic supplements that would help with things such as...