Footwork is a key skill in boxing that often gets overlooked by many newcomers coming into the sport. They only think about throwing punches on the heavy bag and don’t consider any type of footwork...
Category: Boxing Training
Have you been in boxing and mixed martial arts for a while and can’t seem to get on top of your strength and conditioning? Finding the right structure and routine can be very hard to put...
When you think of boxing training, you typically think of jumping rope, running laps, sparring, performing rounds of training, and more. However, most people, especially non-boxers, do not consider...
Vasyl Lomachenko has to be regarded as one of the greatest and skillful boxing champions in the last 10 year. With an amateur record of 396-1 and becoming 3 weight world champion in just 12...
If you have been looking to change up your workouts to help improve your power and speed, there are multiple strength and conditioning exercises to consider. Shadow boxing with resistance...
The boxer’s physique is well-known across the world. It includes chiseled abs, defined muscles, and an overall lean look and finish. Whether you’re a boxer or not, the boxer’s look is one that...