10 Exercises To Improve Your Reflexes For Boxing

10 exercises to improve reflexes for boxing

Having good reflexes is an essential asset to any boxer or fighter and its vital that you practice this in your training. For many beginners, reflexes can be a hard thing to master, but it is something you can help improve over time with muscle memory through consistent training. The more you do reflex exercises … Read more 10 Exercises To Improve Your Reflexes For Boxing

Chris Algieri’s The Fighter’s Kitchen | Review

The Fighter's Kitchen Review

The Fighter’s Kitchen is probably one of my favorite cook books right which features 100-muscle-building, fat-burning recipes with meal plans specifically for boxers, mixed martial artists or those just looking to get the fighters body. The book was written by former welterweight world champion Chris Algieri, who is certified sports nutritionist which makes it even … Read more Chris Algieri’s The Fighter’s Kitchen | Review

Boxing And CBD Oil Guide | Is It Safe To Use?

Boxing and CBD Oil guide

CBD Oil is quickly becoming a very popular product among boxers and mixed martial artists, but there are still many out there that are worried about taking it due to associations with cannabis. However, with WADA (world anti doping agency) recently lifting the ban on CBD oil for those in sport, it is quickly becoming … Read more Boxing And CBD Oil Guide | Is It Safe To Use?

Shadow Boxing Exercises For Home Or The Gym

Shadow boxing exercises for home

Shadow boxing has to be one of the most underrated training techniques for boxing and especially for those that are beginners. Even for those that have taken for years, shadow boxing can get neglected in your regime, which won’t help you in the long run. In this article I have compiled my own Shadow Boxing … Read more Shadow Boxing Exercises For Home Or The Gym

Expert Boxing’s How to Box in 10 Days Course | Review [2020]

Have you ever wanted to start boxing, but are not sure where to start? Well there are lots of boxing courses all over the internet, but in my opinion Johnny Nguyen of Expert Boxing has created a truly perfect course for beginners looking to start boxing. In this review, I’ll give you my own experience … Read more Expert Boxing’s How to Box in 10 Days Course | Review [2020]