Doorway Quiet Punch Bag – Review 2023

QUIET Punch Review | doorway punch bag

For some people that live in smaller apartments, a freestanding punch bag or heavy bag is really not practical option to go with. However, Quiet Punch has come up with a doorway punch bag pad to use from the comfort of your own home easily and gives you enough space to have a great workout.

The Quiet Punch bag sets up quickly in a doorway, with technology that works out of the box, and is also perfect for those that travel.

In this review, I’ll be looking at what exactly you will get with Quiet Punch and if it is worth it!

Make sure to check out my exclusive discount for Quiet Punch at bottom of this article.

What is the Quiet Punch Bag?

Quiet Punch was created by Brian Pedone, a man who has a deep passion for fitness and the sport of boxing. Brian wanted to create a useful and fun product that would let those train from home. Especially for those that did not have the motivation to get down to the gym and still get a great workout. Let’s find out below!

Quiet Punch Bag

Quiet Punch Pad

The Quiet Punch comes in the form of a punch bag pad which you of course will be punching the hell out of, along with two lightweight bars which you will use to install on the doorframe

It’s the first of its kind that sets up quickly and easily in a doorway. This can be set up in your house, office, apartment, hotel or wherever to quickly relieve stress.

Quiet Punch was built with all audiences in mind. It requires no tools, easy on the joints, and weighs less than 4 lbs. It can quickly be taken down when needed. Check out the setup video further down on the page.

Quiet Punch Play Sensor

Quiet Punch Play

To help take your fitness game to the next level, you can add a play sensor with this, which helps keep track of your punches. Just like you counting your steps, it will count your punches, measure your progress, and see where you stand against others across the world.

You simply attach the sensor to the back of your Quiet Punch (all tools included), download the free app, and begin keeping track of your punching progress.

Quiet Punch Play App

Quiet Punch Play App

The sensor, of course, is linked to the Quiet Punch Play App which allows to you monitor the number of punches in live time and also gives your punch power stats! It’s pretty cool stuff!

You can even try out the app for FREE on the Google Play or Apple App Store and put it to good use. There is a bunch of videos that include special programming geared to all Quiet Punch members. These videos are excellent for weight loss and fitness goals!

Quiet Punch A.I. App

There is a bunch of videos within the Quiet Punch A.I. app which include special programming geared to all Quiet Punch users. These videos are excellent for weight loss and fitness goals!

Within this app, you will get access to live workout events, virtual trainers, real trainers, custom music, unlimited rounds, and also rewards for your hard workouts. This does cost extra at a small cost, but it could give you the closest thing to a personal trainer at a fraction of the cost.

Quiet Punch in Action!

Now let’s actually have a look at the product in action below! Check out the two videos including a great video of the CEO Brain talking about the product and if it will suit you.

This will give you a better idea of how Quiet Punch Bag actually works so you can imagine using it in your own home.


Quite Punch Bag Review

With over 12,000 sold worldwide to date, Quiet Punch is quickly becoming one of the most popular home punch bag options to go with today. Here are some testimonials of those that have used it.

I love my Quiet Punch & so do my siblings! it is so easy to set up and so convenient. I can get a great workout in/work on technique in the comfort of my own home. I like to find new ways to incorporate into my routine ( sit ups and end it with a 1,2 punch 🙂 ) Now with the new app there is even more support!” – Cheryl De La Cruz

“I have been the lucky one to have Quiet Punch for almost 3 years now. I went from the original version to the current version that is out. Without a doubt this is the easiest way to get a great, easy and fast cardio workout. I use 3 of the training videos and feel like I am working out with a trainer with me! I highly recommend it for all and am happy I was given this opportunity to tell all! Thank you Quiet Punch.” – Teresa Pedone

“Love the Quiet Punch! Easy to set up and makes getting your daily workout in incredibly convenient. Would strongly recommend!” – Eddie Avellaneda

Setting Up

As mentioned further above, setting up the couldn’t be easier as well! Check out the Quiet Punch CEO Brian showing you how simple the process is!

Quiet Punch Packages

(Most Popular)
Quiet Punch Bag + BarsQuiet Punch Bag + BarsQuiet Punch Bag + Bars
Play Sensor App IntegrationPlay Sensor App Integration
Premium phone holderStandard Phone Holder
Quiet Punch Gloves
45 Minute Personal Training Session

Pros and Cons of Quiet Punch

Now just like with anything here are some pros and cons of the Quiet Punch for you to consider.

A unique product, with no other like it on the marketCan only really be used on a doorframe
Simple and easy to set upLimited in how much training you can do
Suitable for all ages! (Makes a great gift)It might be outside some people’s budget (However you can pay with interest-free installments)
Useful sensor and app to keep you motivated to train
Lots of online workout videos to follow
Easy to pack away once you’ve finished training
Can take it traveling with you

Final Thoughts & Special Discount

The Quiet Punch is the first of its kind to offer an awesome boxing workout anytime and anywhere.

With it, you will find very helpful tutorial videos of how to use Quiet Punch and learn some new boxing techniques and routines.

Personally, I think it best for people who don’t have the luxury of space for a hanging or standing bag and are just want to try something different!

The other great thing is that Quiet Punch allows you to buy this with interest-free installments so you don’t have to worry if you can afford the one-off cost!

If you do plan on purchasing the Quiet Punch make sure to use my limited-time 10% DISCOUNT CODE:  BOXINGLIFE10


There are some cheaper alternatives that you consider, but will need to find a wall to hang or drill these punch pads in the wall which might not suit or be possible for everyone!

Title Wall Mounted Punch BagFind out more on Amazon here.

RDX Sports Wall PadFind out more on Amazon here

You can check out more boxing equipment reviews here or why not consider some other related articles below:


Jamie - Boxing Life

I'm a boxing analyst, amateur boxer, and blogger looking to pass on my boxing experiences and passion to anyone looking to learn or find out more about the sport of boxing. Whether that be gear reviews, fighter analysis, news, training tips, or my own personal journey, I'll be covering it on 'Boxing Life'.

8 thoughts on “Doorway Quiet Punch Bag – Review 2023

  1. What a great idea. I used to have a boxing bag and it was so heavy and cumbersome to put up. It also swings from side to side a lot which irritated me and my husband, so we gradually stopped using it.

    Seeing the quiet punch bag in action here was great as I love how it is secured in all four corners so it cant move around so much and swing from side to side. It looks convenient and easy to install too as it seems to fit on any door frame.  I love it.

    The sensor on the new version also adds to the fun and will encourage one to exercise more often.

    1. It really is a fantastic idea, that will help a lot people be able train from home! Especially if you don’t have enough space for heavy bag or live in a small apartment with not much space! It also helps that have the app alongside this to help push your workouts!

  2. Brilliant, what a great review! Boxing is a very new interest of mine and many of my home-issue qualms are literally solved by the Quiet Punch Bag. Brian Pedone’s is truly innovative and a life-changer for many, I’d argue! I love the practicalities for mobility issue users as well and the Quiet Punch Play Sensor is fantastic for those wanting a more structured regiment. Thanks a million! 

    1. Thank you! Glad you found this review helpful! It really innovative piece of equipment that will really practically help a lot of people!


  3. Oh man dude this is genius! As a martial artist, I was seriously trying to figure this exact problem out. You can’t just hang a bag without bringing down your upstairs ceiling, and you can’t sit one standing without shaking the whole place. I’ve seen other things like doorway pullup bars, but this one is just genius. I bookmarked this site. This is going to be my present to myself.  

    1. Thanks for the comment! Glad you found this review useful! It really can help you in so many ways, and can save you money on buying other bulkier boxing equipment! Hope you enjoy using it! 🙂


  4. This is really a great review and great to see a different punch bag out there for those with limited space. You have made so much sense in this blog and I like everything that has been written about it. I think so much more can be achieved in your workouts with app and looking forward to try it out. I honestly value all that has been shared here too. Really a good review – thank you!

    1. Thanks Liza, it really is a unique piece of equipment and those that don’t have space for a heavy bag or punch stand will find this to be an excellent alternative. 


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