Every boxer and fitness enthusiast has heard the term overtraining. In combat sports, where the tough guy mentality is not only prevalent but also helpful. Training too much and too hard is a common...
Posts by Plamen Kostov
In the highly politicized and harsh world of boxing, unified champions winning multiple belts in the same weight class are a rarity. But becoming an undisputed champion and holding all four major...
Boxing gloves play a crucial role in the sport, offering essential protection to a boxer's hands during punches and defensive maneuvers. While gloves are commonly employed as a shield for defense,...
Remaining undefeated over a long boxing career is a very difficult feat, and the 0 on the record is seen as a precious asset. However, what's even more impressive is winning a world championship and...
Casual fans are drawn to boxing by the magnetic pull of stars like Muhammad Ali, Sugar Ray Leonard, Mike Tyson, and Floyd Mayweather. For Ryan Garcia, he possesses all of the qualities to write...
There is no way to get better at boxing without sparring. This is the only way to really practice fighting, test your skills, and build physical and mental fortitude for the ring. I assume the...
