Sugar Ray Leonard is regarded as one of the most exciting and fluid fighters of his era. With beautiful footwork, fantastic punch combinations, and devastating knockout power! Leonard has to be one...

Unfortunately for many of us, we don’t have the luxury of living in large homes with big open spaces. The only way for many of us that live in a city to get a workout is by going to a gym or...

Julio Cesar Chavez was the most feared Mexican boxer during his years of dominance. Let me paraphrase that. He was the most feared non-heavyweight boxer of all time, period. What we know today as the...

Many nations have rich and proud traditions in the sport of boxing, but none excelled as much as Cuba. The kings of amateur boxing come from the unlikely small Caribbean Island famous for its cigars...

Shadowboxing is more than just flicking your fists through the air. It is a fight against your imagination that can serve many purposes inside a complete boxing training regimen. A former trainer and...

Roadwork has been an inseparable part of boxing training since the very early days of its existence and despite getting some bad reputation in the last 20 or so years it’s still a key element of a...