7 Unique Benefits To A Keto Diet

7 unique benefits to a keto diet

When you first hear about the “Keto Diet” the first thing you think of is what could possibly make this diet as good as people say it is? Well, in fact there is actually lots of benefits to change your life with this diet for the long and short term.

What is a Ketogenic Diet?

A keto diet is something which includes and recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine tune your nutritional intake and send your body into a metabolic state known as ketosis.

Your body will enter the state of ketosis when it is no longer storing the glycogen sugar to fuel it energy needs. With no or low sugar in your body’s system, it has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. That is why the keto diet is a great way to lose fat. (Especially when you compare the diet meal below!)

Custom Keto Diet

7 Benefits of the keto diet

Unlike with other diets that many recommend that only offer weight loss and little to no benefit, the keto diet in fact have several benefits. Check seven of them out below.

1. Weight Loss

Without a doubt, weight loss is the primary goal of the keto diet. The reason it works is that the body looks to its fat reserves to power its metabolism. Looking into this further will give you a better understanding of how it works.

When the body is deprived of carbs it enters a state of ketosis. Blood sugar and insulin level will therefore drop when this happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.

The fat cell are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy. For as long as you stay in a caloric deficit, you will also get to enjoy the weight loss benefits of the keto diet.

2. You will have smaller appetite

When anyone goes on a diet, the first thing that puts people off is always being hungry. The Keto diet on the other hand is different to other diets, as your not having as many carbs, you’ll soon find you don’t crave as much food as before.

Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.

3. It helps you fight diabetes

When or if you suffer from Type II diabetes, you body will experience high levels of insulin. Since the keto diet take excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.

Keto Benefits
Keto Benefits

4. You feel more energetic

When you are on a regular diet, your body is always on the verge of running out of energy. You will constantly feel the need eat and refuel. With the keto diet, however, your body taps into its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. As a result, you end up feeling a lot more energetic!

5. Better ability to focus

When you choose a normal diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it much harder for the brain to focus. With the Keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.

6. You will get an improved level of cholestrol

HDL Cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall (fat cells) and your cholesterol will without a doubt improve,

7. Lower your blood pressure

When you’re on the keto diet, it will drop your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

The Keto diet can definitely change a person’s life for the better and it’s not a difficult diet to get into either. There are lots of great and delicious recipes to get into during you keto diet, it just take a bit of willingness to give it a shot.

I’d highly recommend you check out CustomKetoDiet.com who are offering a 7-Day Trial Offer for only $1.

Why not read my review first here or you can take their brilliant Keto Diet Quiz first before you commit to anything. Take the Custom Keto Diet Quiz by Clicking Here

Read my article on Keto food types here


Check out more of my diet and nutrition articles here.

Thanks for reading!



Jamie - Boxing Life

I'm a boxing analyst, amateur boxer, and blogger looking to pass on my boxing experiences and passion to anyone looking to learn or find out more about the sport of boxing. Whether that be gear reviews, fighter analysis, news, training tips, or my own personal journey, I'll be covering it on 'Boxing Life'.

7 thoughts on “7 Unique Benefits To A Keto Diet

  1. It’s really nice to read to read through this article, I’ve been into keto diet for a while now and I think all the benefits you listed in this article are very true. A low carb diet, moderate on protein and high in fat will help the body system in many ways like weight loss, it combats diabetes, smaller appetite and lots more. I find keto diet easy and convenient, though it was hard for me to get what to eat but I read an article on some recipes for keto friendly diet and it’s been good. Thanks

    1. Thanks for the comment! Yes it’s a really easy to go on a keto diet and you really start to see the benefits quickly from when you first start! I’ll put up a blog on keto recipes very soon. 


  2. You’ve really done a great job putting this together, it true that keto diet works for a pretty number of things, what actually inspired my joining the keto train was an article like this, I was able to know of how keto diet can be of help to the health so I went for it. Most times, it’s very rampant to see people indulge in keto diet because of weight loss, I think according to my research, it’s still the reason stated the most, but thanks to keto itself, it gives additional bonuses and they are these benefits you’ve mentioned in this article. Thank you for sharing this article, it’s really useful.

    1. Exactly Wilde, it’s all the other benefits you get with being on the Keto diet. It’s not just about losing weight, but also improving your overall health. Glad you found this article useful. 



  3. I’ve heard so much about the keto diet and I’ve heard and seen some of the results from people who tried. It’s most definitely a good way to lose weight and many people don’t realize that weight loss can reverse a lot of illnesses like high blood pressure and type 2 diabetes. 

  4. Great post on the benefits of the Keto Diet.  I have never tried to diet on any plan, but that is not to say that I am at a weight where I should not diet.  I have tried to loose weight through not eating as much and exercising.  This worked for me about 15 years ago.  Based on your article I may look into the Keto Diet as a way to loose pounds and gain energy.  Good luck in the boxing career.

    1. Thanks Dave, appreciate the comment! Yes there is a whole other bunch of health benefit besides losing weight on a keto diet, that is why so many have had success and stick it. 

      Appreciate the kind words!


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