When you first hear about the “Keto Diet” the first thing you think of is what could possibly make this diet as good as people say it is? Well, in fact there is actually lots of benefits to change your life with this diet for the long and short term.
What is a Ketogenic Diet?
A keto diet is something which includes and recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine tune your nutritional intake and send your body into a metabolic state known as ketosis.
Your body will enter the state of ketosis when it is no longer storing the glycogen sugar to fuel it energy needs. With no or low sugar in your body’s system, it has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. That is why the keto diet is a great way to lose fat. (Especially when you compare the diet meal below!)
7 Benefits of the keto diet
Unlike with other diets that many recommend that only offer weight loss and little to no benefit, the keto diet in fact have several benefits. Check seven of them out below.
1. Weight Loss
Without a doubt, weight loss is the primary goal of the keto diet. The reason it works is that the body looks to its fat reserves to power its metabolism. Looking into this further will give you a better understanding of how it works.
When the body is deprived of carbs it enters a state of ketosis. Blood sugar and insulin level will therefore drop when this happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.
The fat cell are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy. For as long as you stay in a caloric deficit, you will also get to enjoy the weight loss benefits of the keto diet.
2. You will have smaller appetite
When anyone goes on a diet, the first thing that puts people off is always being hungry. The Keto diet on the other hand is different to other diets, as your not having as many carbs, you’ll soon find you don’t crave as much food as before.
Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
3. It helps you fight diabetes
When or if you suffer from Type II diabetes, you body will experience high levels of insulin. Since the keto diet take excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
4. You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You will constantly feel the need eat and refuel. With the keto diet, however, your body taps into its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. As a result, you end up feeling a lot more energetic!
5. Better ability to focus
When you choose a normal diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it much harder for the brain to focus. With the Keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
6. You will get an improved level of cholestrol
HDL Cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall (fat cells) and your cholesterol will without a doubt improve,
7. Lower your blood pressure
When you’re on the keto diet, it will drop your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The Keto diet can definitely change a person’s life for the better and it’s not a difficult diet to get into either. There are lots of great and delicious recipes to get into during you keto diet, it just take a bit of willingness to give it a shot.
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You can take their brilliant Keto Diet Quiz first before you commit to anything. Take the Custom Keto Diet Quiz by Clicking Here
Check out more of my diet and nutrition articles here.
Or why read my review on personlized protein powder ‘Gainful’. Learn more here.
Thanks for reading!